Tobacco cravings can wear you down over time, especially when you're trying hard to quit. For most tobacco users, tobacco cravings or urges to smoke can be quite powerful.
When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.
Download a FREE guide from the American Academy of Family Physicians (AAFP) which gives you FIVE KEY STEPS to help you resist the urge to smoke or use tobacco when a tobacco craving strikes. You don't have to be at the mercy of these cravings any longer!
"Surround yourself with positive influences. People who are good for you and who truly love you will not try to pressure you into making choices that harm you or others."
